What Are the Symptoms of Whiplash?


If you suffer from whiplash, it means that you were in a car crash and had your neck twisted backwards. When this happens, your head moves forward while your spine remains straight. There are several symptoms that can occur after someone has been in a serious car accident involving whiplash. These can include headaches, dizziness, Continue Reading…

Types of Arthritis and How to Treat Them


Arthritis is a common condition that affects many people, both young and old. It’s also becoming increasingly prevalent among younger individuals. In fact, according to the National Institute of Health (NIH), nearly 30 million Americans currently suffer from some form of this disease. There are three main categories into which this illness can be classified: Continue Reading…

Sciatica Stretches to Get Rid of Pain


Sciatica stretches are very effective when treating lower back and hip problems such as the following: • Lower Back Problems • Hip Issues • Knee Pain This is because they help to ease tension in muscles and ligaments and can help to treat many other types of injuries. They also improve circulation, which helps to Continue Reading…